The internet is an abundant source of good, and not-so good, information. I've compiled a few resources that have been helpful for myself and my clients in the spaces of porn and sex addiction, healing from sexual abuse and regaining physical intimacy in relationships.
Gabor Maté - In The Realm of Hungry Ghosts
A great book for understanding the deep roots of addiction and how it's not your fault. https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
Brené Brown - Daring Greatly
This book delves into worthiness and shame to give a deep understanding of the imperfect nature of humanity.
https://brenebrown.com/book/daring-greatly/
Ellen Bass - The Courage to Heal
This is a book for female survivors of childhood sexual abuse. It's a heavy topic to heal from so this book goes deep. Take care when reading and ensure you have a good support network. I believe this book is a great authority on the subject from someone with personal and professional experience.
https://www.ellenbass.com/books/the-courage-to-heal/
Paula Hall - Understanding and Treating Sex Addiction
An in-depth guide to the processes involved in sex and pornography addiction, she also has books for partners and couples.
Esther Perel - Where Should We Begin
Delving into relationships, sex and more
https://www.estherperel.com/podcast
Janna Denton-Howes - Wanting it More
Understanding how porn and the media have shaped the way we view sex - for the worse. Janna shares stories from people who have attended her workshops to improve their sex lives.
https://wantingitmorepodcast.com/
For research-based information on the harms of pornography.
Provides a free course to help you through porn addiction with daily check-ins and more.
A site dedicated to men who have experienced sexual trauma. Offers a Free online support group facilitated by a counsellor.